Free Resources for Growth & Transformation

Empowering leaders starts with self-awareness, emotional regulation, and intentional action. This collection of free tools is designed to help you develop greater balance, resilience, and clarity—both personally and professionally. Whether you're looking to assess your current state, regulate your nervous system, cultivate self-compassion, or set powerful intentions, these resources will support you in taking the next step in your leadership journey.

Want to go further? Book your call today.

1:1 Executive Coaching

For CEOs, executives, and leaders looking to maximize their impact, refine their leadership approach, and find greater fulfillment. Coaching is available in-person or remotely to fit your needs.

  • ✔ Authentic Leadership & Self-Awareness
    ✔ Leadership Assessment & Feedback Gathering
    ✔ Communication & Influence
    ✔ Building High-Trust Teams
    ✔ Strategic Thinking & Decision-Making
    ✔ Career Growth & Transitions

  • ✔ 6-month commitment for sustained growth
    ✔ Bi-monthly coaching meetings for deep learning & application
    ✔ On-demand support
    ✔ Professional assessment tools for data-driven insights

Group Leadership Coaching 

Group coaching provides a scalable way to develop high-potential employees, management teams, and emerging leaders. Sessions foster collaboration, accountability, and leadership skill-building in a supportive environment. Available in-person or remotely.

  • ✔ Navigating Difficult Conversations
    ✔ Giving & Receiving Feedback
    ✔ Leading Through Change
    ✔ Setting & Managing Expectations
    ✔ Preventing & Addressing Burnout
    ✔ Understanding the Role of a Leader
    ✔ Aligning Leadership with Organizational Culture

  • ✔ Six (90-minute) group coaching sessions for leadership development
    ✔ Two (60-minute) individual coaching sessions for personalized growth
    ✔ Curated leadership resources and homework

“Sam’s compassionate yet accountable coaching style has helped me untangle my most complex leadership challenges in a way that leaves all parties better off. By the end of each conversation with Sam, I walk away with an even stronger conviction for my purpose and a full tank of grace to get the job done.”

— EXECUTIVE DIRECTOR, RAINER ATHLETES

If you're ready to invest in your leadership growth or your team’s development, let’s connect!